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Blog: Body Sense

Read Alan Fogel's blog at Psychology Today

Body Sense

Restorative Embodied Self-Awareness as a Pathway to Well-Being

About the Body Sense Blog

Body sense is the ability to pay attention to our sensations, emotions, body shape, and movements, in the present moment, without the mediating influence of judgmental thoughts. In technological societies where thinking is favored, people lose touch with their bodies, compromising physical and mental health. As a scientist practitioner of body sense awareness, I write each post with links to relevant research as well as suggesting ways to enhance your body sense for optimal well-being.